Wellness Coaching – Benefits of a Sugar-Free Diet
Our paleo ancestors maintained a diet where blood glucose levels were consistently low. This allowed the body to depend on ketones, rather than blood sugar for fuel. Ketones are the energy units of fat...
View ArticleWellness Coaching – Fat is Good For You
We have been given incorrect knowledge regarding dietary fats by the Food and Drug Administration. Saturated fat has been a huge part of the diet of the homo sapiens species for the last 25,000 years....
View ArticleWellness Coaching – Advantages of a Gluten-Free Diet
The Serbian tennis player, Novak Djokovic is on fire. After winning 43 straight matches, including 41 in 2011– something that hasn’t been done since 1984 — he plowed through the quarter finals then the...
View ArticleWellness Coaching – The Importance of Leptin
When the body depends on sugar for fuel, it impedes the normal functions of leptin, the “commander” of the hormonal chain of command. Leptin is in charge of your pituitary hormones, which regulate the...
View ArticleWellness Coaching – Our Bodies Are Not Designed for Carbs
The average American is over ten times more likely to contract diabetes today compared to fifty years ago. Heart disease, cancer, and stroke continue to increase in epidemic proportions. In 2006, the...
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